Elixir of Life: Inversions post thumbnail

Elixir of Life: Inversions

Inversions are yoga poses where the heart is higher from the ground than the head. So this includes poses like Supported Shoulder Stand with a folded blanket under the
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Yoga Breathing Therapy & Meditation

This exercise is a gentle introduction to becoming more in tune with your body. Particular attention is paid to breath work while inducing the relaxation response. Mindful breathing is
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Chair Yoga

Yoga Chair improves balance, strength, and awareness of the body.