yoga_classes
Yoga Classes
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Elixir of Life: Inversions
Inversions are yoga poses where the heart is higher from the ground than the head. So this includes poses like Supported Shoulder Stand with a folded blanket under the shoulders, Legs up the Wall pose and even Downward Facing Dog and standing forward bends.
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Yoga Breathing Therapy & Meditation
This exercise is a gentle introduction to becoming more in tune with your body. Particular attention is paid to breath work while inducing the relaxation response. Mindful breathing is a tool that brings you back to the present moment in stressful situations. Setting aside a few minutes for mindful breathing can make a big difference…
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