Online Classes

Streaming Live Now!

Life's Tread Studio Yoga is a transcendent practice of breath and movement that unites body and mind. It will strengthen your body, clarify your mind, and create a sense of ease and purpose.

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Exceptional Health ✺ Limitless Strength

Our fitness workouts combines muscle toning, strengthen your core, and cardio to create a power-packed workout experience. It’s the perfect complement to an added regular yoga practice.

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Movement in Unison

Balanced Mind in a Balanced Body

We support every client on their own unique path, throughout every part of your journey.

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Join Our Fitness Community.

Life's Tread Studio is accessible & welcoming to EVERY body (size, shape, performance level). We provide accessible, creative Yoga, energetic fitness, and wellness practices in order to connect and strengthen our members. We offer in-studio, outdoor, and online classes!

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Yoga Kurunta

Wall yoga allows you to hold poses longer, to increase your strength, and to improve your flexibility.

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Unlimited Online Classes Only $99

New Members Only First Month; a $50 SAVINGS

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We Offer Dynamic Yoga & Exhilarating Fitness.

Elixir of Life: Inversions
Elixir of Life: Inversions
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Yoga Breathing Therapy & Meditation
Yoga Breathing Therapy & Meditation
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Chair Yoga
Chair Yoga

In-Person Yoga & Fitness Classes

Offering small in-person group classes (max 5 students) in our clean, beautiful, and spacious studio. You can also add regular private sessions to your Membership to ensure a customized approach to your practice.

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The heart and soul of Life's Tread.

Life's Tread Glen Rock NJ

Adela is a visionary leader who helped integrate athletic performance training, yoga, and meditation practices at a top training facility in NJ. Throughout her career, Adela has worked with high school students, colleges athletes, and NFL professionals. She has created Life’s Tread yoga studio and developed a groundbreaking program to achieve the highest state of health and wellness. Her goal is to share this knowledge with all her students.About us title

Yoga Therapist; Yoga Teacher; Ayurveda Health Counselor; NASM-CPT; NASM-CES (Corrective Exercise Specialization); MBA in Marketing; BS in Economics

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What Our Community of Members Say!

Testimonial for Life's Tread Studio, Glen Rock, NJ
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I started my yoga practice with Life’s Thread at the start of COVID-19; the benefits have been life changing for me. Adela breaks down the science of yoga, the mechanics of the body and the workings of the mind in ways that I can relate and put into daily practice.
Mary M. Current Student
Testimonial for Life's Tread Studio, Glen Rock, NJ
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I can’t Thank You enough. You have impacted all of us in unmeasurable way! You brought out the confidence and strength in us that we always had but never knew! You are a true gem and you will continue to shine in your future.
Lisa V. Current Student
Testimonial for Life's Tread Studio, Glen Rock, NJ
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I have attended the virtual classes and I am very pleased with the convenience, and the personal touch Adela gives the participants. I like that there are a variety of classes to choose from. Even when attend a specific class no two classes are identical which make them more interesting.
Lilian O. Current Student
Testimonial for Life's Tread Studio, Glen Rock, NJ
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I’ve been practicing yoga with Adela for over a year. She is an incredibly committed teacher who knows how to guide people at all levels. She is extremely knowledgeable about body movement/anatomy and fitness. I love her passion and enthusiasm. I look forward to continuing my yoga journey with her.
Archana P. Current Student
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