Saturday, November 21
8:00–9:15 AM (75 minutes)
The Foundations of Moving Well
Explore the foundations of alignment, mobility, and strength for confident everyday movement.
Complimentary event • Advance registration required
What do you want to be able to do 10 years from now?
The Art of Moving Well
Strength • Mobility • Balance • Healthy Aging
Join Life’s Tread for a complimentary two-day community event designed to help you build strength, improve mobility and balance, and stay active and independent as you age.
Join us for one session or both.
Sunday, November 22
11:00 AM–12:15 PM (75 minutes)
Strength, Balance & Healthy Aging
Learn practical ways to build strength, improve balance, and stay active and independent.
- In person
- Hawthorne, NJ
- Online
- Live via Zoom
- All levels welcome
- No yoga experience required.
Registration is free. Each button opens our booking page for that session, where you confirm your place.
Space is limited • Advance registration required.